Facing my Fears

It’s been an interesting journey for me lately as I have been facing my fears face on. I love working through them as I know it’s a positive step in the right direction for my personal growth.

Let me explain a little bit what I am talking about. Starting a new business is so exciting but also it pushes your boundaries as you are diving into the unknown. It’s exciting and scary all at the same time.

When you are trying anything new in life and facing the unknown, fear will often pop up to say hello. It’s because you are moving outside of your comfort zone and pushing your new boundary level.

In these moments I make sure I am kind to myself and let myself just feel what I am feeling with no judgement. It’s a reminder to myself it’s ok to feel this way as it just means I am moving to the next level in my comfort zone. Moving to the next level is always positive 🙂 I have spent time journaling, meditating and getting out in nature which always helps ground me. Just having time for myself to reflect and just be.

While I am a life coach I am just like everyone else I still go through my challenges, it’s all part of the growth period we all go through. So it’s looking at the positive’s that come with this. So I would love to hear from you, What do you do when you feel challenged?

Quote ~ “Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.”  – Thaddeus Golas ~